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Melissa Grattan talks about the importance of stretching

Stretching is an important part of exercise.  

Kim Kendrick talks about dog vitamins

  Many people take multi-vitamins and supplements. But should your dog?

Courtney Van Dyke talks about senior fitness

May is National Older Americans Month. A local program is helping seniors stay fit and age better.  

Super Why stopped by to talk about the stage show

It's a very popular PBS series for kids and it's on stage in Albany now. Super Why and his friends are flying into The Palace Theatre Friday night.  

Rat Pack Show comes to The Palace

It's billed as "the golden era of Vegas alive on stage." Sandy Hackett's Rat Pack Show hits the stage at The Palace Theatre in Albany Thursday night.  

Karla McDowell talks about healthy workforces

A healthy workforce usually is a happier and more productive one.

Katie Beltramo joined us with fun crafts

Next Sunday is Mother's Day.

Dr. Tenenbaum shares some prom night safety tips

Prom night is a fun and memorable time for many high school students but can be stressful for parents.

Knowing when to downsize

It's an important topic many families have to deal with after their kids grow older: downsizing. Amy Vanderploeg talks to NewsChannel 13 about how to get started.

Tim Meigher gives the Monthly Market Wrap-up

The stock market's been advancing this year. Tim Meigher from Morgan Stanley is here with our Monthly Market Wrap-up.

Vicki Verrelli shares some great snack ideas

Weight Watchers is celebrating its 50th anniversary.

Children's Book Festival

Children of all ages can show their love of books this weekend. It's the 5th Annual Children's Book Festival in Albany.

Dr. Anthony Ferrioli talks about trauma by proxy

We've been exposed to tragedies too often, including the recent bombings in Boston.

Dr. Anthony Ferrioli talks about trauma by proxy

We've been exposed to tragedies too often, including the recent bombings in Boston.

Ringling Bros. Dragons

What's been dubbed as the Greatest Show on Earth is gearing up for a special millennium event, honoring the Year of Dragons.

Marc Agel talks about the job outlook for recent college grads

If you're about to graduate college the employment picture is looking brighter. Recent surveys find employers are expecting to hire more grads than last year.  

Aric Aery from the Red Cross

Saving lives often means relying on donated blood.

6th Annual Walk A Mile In Her Shoes

This community march raises money for victim’s assistance programs.  

Dr. Ferrioli with tips on how to help children feel safe during tragedy

There's the question that arises every time there is tragedy.

Susan Novotny talks about poetry

Poetry often gets a bad reputation for being boring or old fashioned.