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Cardio workout at home


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Valentine's Day book suggestions


Immunizations for kids

Sugar Cookies from Culinary Institute of America

Keeping the love and emotion in Valentine's Day

Managing love & money

Love and money are a tough mix. But the health of your relationship could have a lot to do with how you learn to deal with money together.


National Go Red for Women Day

It's National Go Red for Women Day on Friday to raise awareness of women's heart health. Theresa Petrone Butts from Capital Communications Federal Credit Union and Dr. Mandeep Sidhu from Albany Medical Center stopped by NewsChannel 13 to talk about it.


Lifestyle changes after weight loss surgery

Weight loss surgery is becoming more and more common, but those who get it may not be fully prepared for some of the lifestyle changes that follow. Dr. Matthew McDonald from Samaritan Hospital Bariatric and Metabolic Care stopped by NewsChannel 13 to explain.


'Assisted Loving' at Capital Repertory Theatre

What would you do if your 80-year-old widowed father decided to start dating again? That’s what happened to Bob Morris. The New York Times contributor stopped by NewsChannel 13 to talk about his play, "Assisted Loving." The play runs through February 19 at Capital Repertory Theatre in Albany.  


Martin, Harding & Mazzotti Capital Region Pet Show preview

Kate Corey, host of the Martin, Harding & Mazzotti Capital Region Pet Show on My 4, talks about the importance of oral care for your pets. The show can be seen Saturday and Sunday at 11 a.m. on My 4.


Spaghetti alla Carbonara from Gio Culinary Studio

Learn how to make Spaghetti alla Carbonara thanks to Giovanni S. Morina, President of the Gio Culinary Studio.


Tax season kicks off

The IRS will begin accepting electronic tax returns and processing paper returns on Monday. More than 153 million individual tax returns are expected to be filed this year. Financial expert Marc Agel stopped by NewsChannel 13 with some tips to help.


Exercise and mental health for kids

Exercise not only benefits kids’ physical health, but their mental health as well. Pediatrician Dr. Diane Tenenbaum from Schoolhouse Road Pediatrics stopped by NewsChannel 13 to explain.


Easy exercises to keep your fitness goals in shape

Are you one of millions of people around the world who made fitness goals for the new year? Melissa Grattan from make it fit is here to help us to make 2017 our best "rear" yet.


Help for caregivers of Alzheimer's patients

If you're caring for a loved one with memory impairment, you're not alone. There is help for those caregivers. Debi Buzanowski from Eddy Alzheimer's Specialist stopped by NewsChannel 13 to explain.


Making Taekwondo part of your exercise

If you made a resolution to work on your fitness in 2017, Pai's Taekwondo has a plan to help you. John McAuley, Cynthia Sage and Songye Pai stopped by NewsChannel 13 to explain how.


Albany Chefs Food & Wine Festival

Albany's eighth annual Chefs' Food and Wine is taking place on January 12-14. Albany Mayor Kathy Sheehan and founding member of Wine and Dine for the Arts, Dominick Purnomo, stopped by NewsChannel 13 to talk more about it.


Improving financial health in 2017

With the new year now underway, many folks are hitting the gym, vowing to eat and drink less or maybe even quit smoking. However, you may want to also think about your finances when it comes to those new year’s resolutions. Lisa Clifford of Key Bank stopped by with some tips on improving your financial health in 2017.


First Night Saratoga 2017

Alix Jones of Saratoga Arts stopped by NewsChannel 13 to talk about all the festivities that will be getting underway for "First Night Saratoga 2017" in Saratoga Springs. It all leads up to the midnight fireworks in Congress Park.


Exploring 2017 in the financing world

We're almost ready to turn the page to 2017. What can we expect the new year to bring in the world of finance? Here to answer questions about where we may be headed is Marc Agel, a certified financial planner with Albany Advisor Group.


'Martin, Harding & Mazzotti Capital Region Pet Show' preview

Kate Corey, host of the "Martin, Harding & Mazzotti Capital Region Pet Show" stopped by with a preview of this weekend's show. The show can be seen Saturday and Sundays at 11 a.m. on My 4.


Destressing during the holidays

It's supposed to be the most wonderful time of the year, except that many don't feel joy with all that's going on around the world. Merci Miglino stopped by NewsChannel 13 with some tips to help "stop and smell the turkey."


Arnold Schwarzenegger ready to take over 'Celebrity Apprentice'

Former governor of California and "Terminator" star, Arnold Schwarzenegger, is taking over the boardroom of "The New Celebrity Apprentice." The show premieres Monday, January 2 on NBC and NewsChannel 13.


Investment planning in the new year

As we look to start a new year, it's the perfect time to overhaul your financial picture. To help us out, John Fox from Fenimore Asset Management stopped by NewsChannel 13.


Hot Holiday Wassail from Fly Creek Cider Mill & Orchard

Bill Michaels from Fly Creek Cider Mill and Orchard stopped by NewsChannel 13 to show us how to make Hot Holiday Wassail


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