Watch Albany Empire Express -- with Rodger Wyland, Chris Onorato and Ashley Miller -- every Friday at 7pm and Saturday at 11:30am on My4 Albany.

You can find WNYA My4 Albany on channel 4 on Time Warner Cable and Verizon FiOS, channel 51 over the air and on DirecTV and Dish Network, channel 9 on Mid-Hudson Cable and channel 5 on Comcast.

Show 3: Breaking down Albany's loss to Baltimore

Show 3: Fafaul transitions to indoor game as backup to Grady
Show 3: Mic'd up with Empire wide receiver Collin Taylor
Show 3: Sit down with Empire linebacker Terence Moore
Show 3: Scouting report on matchup with the Philadelphia Soul
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Show 2: Breaking down Albany's win over the Brigade

Show 2: Kickin' with Kenny Spencer

Show 2: Mic'd up with offensive lineman Hayworth Hicks

Show 2: Sit down with Empire wide receiver Malachi Jones

Show 2: Scouting report on the rematch with Baltimore


Show 1: Wide receiver Joe Hills plays hero on and off the field

Wide receiver Joe Hills has earned a nickname that transcends the game of football.  His play on the field is surpassed only by his community work off of it.

Show 1: Sitdown with Empire quarterback Tommy Grady

Chris Onorato sits down with Empire quarterback Tommy Grady to discuss his recruitment to Albany and the early success of the team among other things.

Show 1: Mic'd Up with defensive back Varmah Sonie

Empire defensive back Varmah Sonie is mic'd up in practice and we look at the play of the defense led by veteran Joe Sykes.

Show 1: Scouting report on the Baltimore Brigade

Empire head coach Rob Keefe gives Rodger Wyland a scouting report on the Baltimore Brigade.