During the winter I read an interesting study - that if you've got super sized friends the odds are good your waistline will start to spill over your belt. So when I caught this article http://diet.health.com/2009/07/14/5-ways-to-lose-the-weight-without-losing-your-unhealthy-friends/ it caught my attention. It's one person's account of how she trimmed down and keeps her shape in shape despite the pals who helped her pile on pounds. Just a simple summer read but it might help you out.

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