Updated: 12/13/2013 1:12 PM
Created: 12/13/2013 12:58 PM WNYT.com
By: WNYT Staff
Throughout the year, we have shown you the physical benefits of Taeknowndo.
We are talking about the mental benefits, and how during this busy and at times stressful season, some simple moves can ease your mind.
John Mcauley from Pai's Taeknowndo joins us now.