QUICK LINKS:

Study: Opening blinds could help maintain body weight

Updated: 04/02/2014 6:59 PM
Created: 04/02/2014 4:49 PM WNYT.com
By: WNYT Staff

There's a surprising new strategy for maintaining a healthy body weight.

It starts with opening the blinds when you wake up every morning.

A Northwestern Medical Study says people exposed to at least 20 to 30 minutes of bright morning light will have a lower body mass index.

The early bird sunlight affects hormones that regulate appetite.

Bright lights also helps wake us and lift our mood -- which might, in turn, prompt us to make healthier decisions throughout the day.

Unfortunately, simply standing in the sunshine will not melt away pounds.

Albany

Few Clouds
75°
85° | 60°
  • Feels like: 75° F
  • Wind: 3mph
  • Humidity: 51%