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Talking a walk to keep fit

July 07, 2016 12:26 PM

It's one of the simplest things you can do to get your personal fitness on the right path.

Your body can get great benefits, just from taking a walk.

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Dr. Robert Benton, cardiology chief at Troy's Samaritan Hospital, stopped by NewsChannel 13 13 to talk more about those benefits.

The next “Walk With a Doc” is this Saturday morning, July 9.

Arrive to the troy farmers market by 7:30 to get registered.

The walk steps off at 8 a.m. Through riverside park.


Credits

WNYT Staff

Copyright 2016 - WNYT-TV, LLC A Hubbard Broadcasting Company

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