Daily fasting may not help shed pounds as well as cutting calories
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Daily fasting while restricting calories may not help you lose more pounds than just cutting back on calories.
A new study published in the New England Journal of Medicine finds over the course of a year, study participants who ate only from 8 a.m. to 4 p.m. did not lose significantly more weight than individuals who ate whenever they wanted.
The study also found people did not see greater improvements in other obesity-related health measures like body mass index.