Experts: Don’t be afraid to seek mental health help

Millions of Americans are living with a mental health illness.

Mental health includes our emotional, psychological and social well-being. A few warning signs and symptoms can include excessive worrying or fear, feeling excessively sad or low and avoiding friends and social activities.

If you find yourself dealing with mental health conditions — experts say don’t be afraid to seek help.

The National Alliance on Mental Illness says treatment for mental health conditions is not a one size fits all approach. Treatment can include private doctors, community mental health centers, emergency rooms, hospitalization and substance abuse centers.

MORE: National Association on Mental Illness