Regular breaks important when playing video games

Many kids love playing video games, which can be a great way to stay entertained, but it’s also important to make sure they’re taking regular breaks and keeping good posture.

Many injuries can be avoided if you take the right precautions.

For example, the 20-20-20 rule can help with eye strain.

Here’s how it works: every 20 minutes, have your child look at something 20-feet away – preferably with green space and natural light – for 20 seconds.

Posture is also important while playing. If your child starts to complain of pain or discomfort for an extended period of time, you should consult with their physician.

Hear a chiropractor talk about what type of chair is best to use while playing video games by watching the video.