Watch Albany Empire Express -- with Rodger Wyland, Chris Onorato and Ashley Miller -- every Friday at 7pm and Saturday at 11:30am on My4 Albany.
You can find WNYA My4 Albany on channel 4 on Time Warner Cable and Verizon FiOS, channel 51 over the air and on DirecTV and Dish Network, channel 9 on Mid-Hudson Cable and channel 5 on Comcast.
Coach Keefe and Chris break down the Empire's road win over Washington on the road.
Marrio Norman has quietly been one of the best defensive backs in the AFL this season, but it should be no surprise consider his last name and his family's love of the game. Ashley Miller has his story.
Empire offensive lineman Mo Ruffins gives us insights to his favorite musical artists and even shows off his own pipes while he's wearing the mic in practice.
Chris Onorato sits down with Empire defensive end Joe Sykes who just became the Arena Football League's all-time sack leader.
Coach Keefe and Chris break down the scenarios and implications of the regular season finale against Philadelphia. Coach also gives us a scouting report on the two-time defending champion Soul.
Rodger and Coach Keefe break down the Empire's road win over first place Baltimore.
Ashley Miller tells us what the roles of the mac and jack linebackers are with the help of Wesley Mauia and Terence Moore.
Empire mac linebacker Wesley Mauia has a lot of personality and he lets it show while wearing the mic at practice this week.
Chris Onorato sits down with Empire fullback Mykel Benson who is the newest member of the team.
Coach Keefe and the players give us a scouting report on this week's opponent, the Washington Valor.
Rodger and Coach Keefe break down the Empire's heartbreaking last second loss to Philadelphia last weekend.
Empire assistant head coach Les Moss brings a well-known name to the coaching staff, but also brings a wealth of championship experience.
Empire rookie sensation Malachi Jones lobbied to wear the mic during practice and now he gets his chance.
Chris Onorato sits down with Empire wide receiver Joe Hills to talk about his consecutive touchdown streak and more.
Coach Keefe gives Rodger a scouting report on the first place Baltimore Brigade ahead of Saturday's game.
Rodger and Coach Keefe break down Albany's loss to the Baltimore Brigade last weekend on a last second field goal.
UCLA grad Mike Fafaul is transitioning to the indoor game as a backup to AFL great Tommy Grady at quarterback.
Hear what it sounds like when veteran wide receiver Collin Taylor wears the mic one day at practice.
Rodger sits down with Empire linebacker Terence Moore who has been one of the leaders of Albany's defense so far this season.
Rodger and Coach Keefe break down this weekend's matchup with defending champion Philadelphia at the Times Union Center.
Rodger and Coach Keefe break down the Empire's 61-53 win over Baltimore last weekend.
Ashley Miller takes us inside the art of kicking with the Empire's Kenny Spencer.
Offensive lineman Hayworth Hicks wears the mic at practice.
Chris Onorato sits down with Empire rookie wide receiver Malachi Jones.
Rodger and Coach Keefe have a scouting report on Saturday's rematch with Baltimore in a battle for first place.
Wide receiver Joe Hills has earned a nickname that transcends the game of football. His play on the field is surpassed only by his community work off of it.
Chris Onorato sits down with Empire quarterback Tommy Grady to discuss his recruitment to Albany and the early success of the team among other things.
Empire defensive back Varmah Sonie is mic'd up in practice and we look at the play of the defense led by veteran Joe Sykes.
Empire head coach Rob Keefe gives Rodger Wyland a scouting report on the Baltimore Brigade.