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Watch Albany Empire Express -- with Rodger Wyland, Chris Onorato and Ashley Miller -- every Friday at 7pm and Saturday at 11:30am on My4 Albany.

You can find WNYA My4 Albany on channel 4 on Time Warner Cable and Verizon FiOS, channel 51 over the air and on DirecTV and Dish Network, channel 9 on Mid-Hudson Cable and channel 5 on Comcast.

Show 9: Breaking down the playoff loss to Washington


Show 9: Keys to the team's offensive success
Show 9: The best of Mic'd Up
Show 9: Sit down with Empire VP of Business Operations George Manias
Show 9: Looking ahead to the future of the Albany Empire
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Show 8: Breaking down Albany's overtime playoff win over Washington

Show 8: Keeping up with the Joneses

Show 8: Mic'd up with Empire defensive back Terrance Smith

Show 8: Sit down with Empire wide receiver Collin Taylor

Show 8: Scouting report on the rematch with Washington

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Show 7: Breaking down Albany's win in the regular season finale against Philadelphia

Coach Keefe breaks down the 71-57 win in the regular season finale against Philadelphia at the Times Union Center.


Show 7: Sack master Sykes in search of his first AFL championship

The Arena Football League's all-time sack leader, Joe Sykes, is in search of his first AFL championship.


Show 7: Mic'd up with Empire assistant head coach Les Moss

Empire assistant head coach Les Moss wears the mic during practice this week.


Show 7: Sit down with Empire wide receiver Greg Carr

Chris Onorato sits down with Empire wide receiver Greg Carr who starred at Florida State in college.


Show 7: Scouting report on the playoff matchup against Washington

Coach Keefe and Rodger break down the matchup in game one of a home-and-home series against fourth seeded Washington.


Show 6: Breaking down Albany's road win over Washington

Coach Keefe and Chris break down the Empire's road win over Washington on the road.


Show 6: Marrio Norman's play lives up to his family name

Marrio Norman has quietly been one of the best defensive backs in the AFL this season, but it should be no surprise consider his last name and his family's love of the game.  Ashley Miller has his story.


Show 6: Mic'd up with Empire offensive lineman Mo Ruffins

Empire offensive lineman Mo Ruffins gives us insights to his favorite musical artists and even shows off his own pipes while he's wearing the mic in practice.


Show 6: Sit down with Empire defensive end Joe Sykes

Chris Onorato sits down with Empire defensive end Joe Sykes who just became the Arena Football League's all-time sack leader.


Show 6: Scouting report and implications of regular season finale with Philadelphia

Coach Keefe and Chris break down the scenarios and implications of the regular season finale against Philadelphia.  Coach also gives us a scouting report on the two-time defending champion Soul.


Show 5: Breaking down Albany's road win over Baltimore

Rodger and Coach Keefe break down the Empire's road win over first place Baltimore.


Show 5: What are the roles of the mac and jack linebackers?

Ashley Miller tells us what the roles of the mac and jack linebackers are with the help of Wesley Mauia and Terence Moore.


Show 5: Mic'd up with Empire linebacker Wesley Mauia

Empire mac linebacker Wesley Mauia has a lot of personality and he lets it show while wearing the mic at practice this week.


Show 5: Sit down with Empire fullback Mykel Benson

Chris Onorato sits down with Empire fullback Mykel Benson who is the newest member of the team.


Show 5: Scouting report on the Washington Valor

Coach Keefe and the players give us a scouting report on this week's opponent, the Washington Valor.


Show 4: Breaking down Albany's last second loss to Philadelphia

Rodger and Coach Keefe break down the Empire's heartbreaking last second loss to Philadelphia last weekend.


Show 4: Les Moss brings name and game to the Empire

Empire assistant head coach Les Moss brings a well-known name to the coaching staff, but also brings a wealth of championship experience.


Show 4: Mic'd up with Empire wide receiver Malachi Jones

Empire rookie sensation Malachi Jones lobbied to wear the mic during practice and now he gets his chance.


Show 4: Sit down with Empire wide receiver Joe Hills

Chris Onorato sits down with Empire wide receiver Joe Hills to talk about his consecutive touchdown streak and more.


Show 4: Scouting report on the Baltimore Brigade

Coach Keefe gives Rodger a scouting report on the first place Baltimore Brigade ahead of Saturday's game.


Show 3: Breaking down Albany's loss to Baltimore

Rodger and Coach Keefe break down Albany's loss to the Baltimore Brigade last weekend on a last second field goal.


Show 3: Fafaul transitions to indoor game as backup to Grady

UCLA grad Mike Fafaul is transitioning to the indoor game as a backup to AFL great Tommy Grady at quarterback.


Show 3: Mic'd up with Empire wide receiver Collin Taylor

Hear what it sounds like when veteran wide receiver Collin Taylor wears the mic one day at practice.


Show 3: Sit down with Empire linebacker Terence Moore

Rodger sits down with Empire linebacker Terence Moore who has been one of the leaders of Albany's defense so far this season.


Show 3: Scouting report on matchup with the Philadelphia Soul

Rodger and Coach Keefe break down this weekend's matchup with defending champion Philadelphia at the Times Union Center.


Show 2: Breaking down Albany's win over the Brigade

Rodger and Coach Keefe break down the Empire's 61-53 win over Baltimore last weekend.


Show 2: Kickin' with Kenny Spencer

Ashley Miller takes us inside the art of kicking with the Empire's Kenny Spencer.


Show 2: Mic'd up with offensive lineman Hayworth Hicks

Offensive lineman Hayworth Hicks wears the mic at practice.


Show 2: Sit down with Empire wide receiver Malachi Jones

Chris Onorato sits down with Empire rookie wide receiver Malachi Jones.


Show 2: Scouting report on the rematch with Baltimore

Rodger and Coach Keefe have a scouting report on Saturday's rematch with Baltimore in a battle for first place.


Show 1: Wide receiver Joe Hills plays hero on and off the field

Wide receiver Joe Hills has earned a nickname that transcends the game of football.  His play on the field is surpassed only by his community work off of it.


Show 1: Sitdown with Empire quarterback Tommy Grady

Chris Onorato sits down with Empire quarterback Tommy Grady to discuss his recruitment to Albany and the early success of the team among other things.


Show 1: Mic'd Up with defensive back Varmah Sonie

Empire defensive back Varmah Sonie is mic'd up in practice and we look at the play of the defense led by veteran Joe Sykes.


Show 1: Scouting report on the Baltimore Brigade

Empire head coach Rob Keefe gives Rodger Wyland a scouting report on the Baltimore Brigade.


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