Experts: Good posture, breaks important while playing video games | WNYT.com

Experts: Good posture, breaks important while playing video games

WNYT Staff
Created: December 29, 2021 08:23 PM

Now that Christmas is over, many kids are eagerly starting to play their new video games.

However, experts say it's important for parents to make sure they're taking regular breaks. Otherwise, it could lead to neck pain or back pain.

They add sitting could also have a big impact on posture.

The 20-20-20 rule can help with eye strain. Every 20 minutes look at something 20 feet away for 20 seconds.


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