Updated: October 19, 2019 06:37 AM
Created: October 18, 2019 07:49 PM
If you want to improve your health, break a sweat before breakfast.
British researchers found people who exercised before eating breakfast burned double the amount of fat - and their bodies had a better response to insulin than those who ate first.
Experts say keeping blood sugar levels under control could lower the risk of diabetes and heart disease.
However, exercising before breakfast did not affect weight loss.
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