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Before breakfast exercise may improve health

WNYT Staff
Updated: October 19, 2019 06:37 AM
Created: October 18, 2019 07:49 PM

If you want to improve your health, break a sweat before breakfast.

British researchers found people who exercised before eating breakfast burned double the amount of fat - and their bodies had a better response to insulin than those who ate first.

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Experts say keeping blood sugar levels under control could lower the risk of diabetes and heart disease.

However, exercising before breakfast did not affect weight loss.


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