Health Beat: Improving Your Sleep | WNYT.com

Health Beat: Improving Your Sleep

Benita Zahn
Created: October 21, 2021 03:04 PM

Are you tired all the time? Perhaps it's time to rethink how you're sleeping and resting. As bestselling author Dr. Saundra Dalton-Smith writes in her book “Sacred Rest,” there are seven types of rest.


Digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday.


Copyright 2021 - WNYT-TV, LLC A Hubbard Broadcasting Company

Related Stories