Health Beat: Improving Your Sleep |

Health Beat: Improving Your Sleep

Benita Zahn
Created: October 21, 2021 03:04 PM

Are you tired all the time? Perhaps it's time to rethink how you're sleeping and resting. As bestselling author Dr. Saundra Dalton-Smith writes in her book “Sacred Rest,” there are seven types of rest.

Digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday.

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