Health Beat: Mindfulness

Benita Zahn
Created: October 05, 2020 11:06 AM

No one will argue that these are trying times. So it's important we take time for self-care. A growing movement in that area is mindfulness. Ellen LaDieu is the lead faculty program director at Excelsior College's school of nursing. She is also a certified advanced holistic nurse.

Digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday. View more episodes.

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