Created: October 05, 2020 11:06 AM
No one will argue that these are trying times. So it's important we take time for self-care. A growing movement in that area is mindfulness. Ellen LaDieu is the lead faculty program director at Excelsior College's school of nursing. She is also a certified advanced holistic nurse.
Digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday. View more episodes.
Copyright 2020 - WNYT-TV, LLC A Hubbard Broadcasting Company