Created: September 17, 2020 11:13 AM
September is national self-care awareness month. That's why Emily Vavra is my guest. You may know here from "It's Emily." Her focus is helping you be, as she says, one percent better in life, your finances, health, fitness, and other lifestyle areas.
Digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday. View more episodes.
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