Proper shoes key for maximum benefit from daily walks

Benita Zahn
Created: April 07, 2021 06:04 PM

Walking became popular during the pandemic. You can do it outside and keep your social distance. It's easy and a great way to relieve stress.

It's fine to stroll, but walking with intention and a quicker pace helps you move along the way to getting your heart rate up and your stress level down.

However, don't just slap on any old shoes. A properly fitting pair will make the walk more comfortable and enjoyable.

Learn about the best types of shoes to look for, and what to avoid by watching the video of Benita Zahn's story.


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