National Sleep Foundation clashes with government on sleep
September 06, 2019 02:37 PM
The federal government set the internet on fire last month by suggesting we leave our thermostats at 82 degrees overnight. It was more about saving money than a good night's sleep.
However, what does science say is the perfect sleep temperature for your health?
The National Sleep Foundation recommends a temperature between 60 and 67 degrees. While that may sound really cold, Dr. Joyce Lee-Iannotti from the Sleep Center at Banner University in Phoenix, Arizona says something more realistic might be 65 to 75 degrees.
Hear why by watching the video of the story.
Updated: September 06, 2019 02:37 PM
Created: September 06, 2019 02:34 PM
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