Advertisement

Study: Red and white meat equally bad

Study: Red and white meat equally bad Photo: File / Pixabay.

June 05, 2019 09:17 AM

When it comes to your cholesterol, both red and white meats are equally bad.

That's according to a surprising new small study from the University of California in San Francisco. The study was conducted by researchers at Children's Hospital Oakland Research Institute and published in the American Journal of Clinical Nutrition

Advertisement – Content Continues Below

It showed people who ate a lot of red *or* white meat saw an increase in their cholesterol. This is compared to those who just mainly consumed plant-based proteins.

However, scientists say what matters the most is to watch out for saturated fat - regardless of the source.

The study did not include grass-fed beef, fish or processed products like bacon or sausage.

Experts say if you are going to eat meat, make sure you choose the leaner cuts.

Credits

NBC News

Copyright 2019 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved

Advertisement
Advertisement
Advertisement
National Weather Service says tornados hit Johnstown, Saratoga Springs

Nellis gets 40 to life for MacVilla murder

After a washout, Washington County Fair reopens

Boy, 7, killed in Columbia County crash

Traveling Vietnam memorial comes to Catskill

Advertisement