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Baked Haddock with Mayo-Parm Crust

WNYT Staff
Updated: January 18, 2020 09:18 AM
Created: January 17, 2020 11:50 AM

Baked Haddock with Mayo-Parm Crust from Fin - Your Fishmonger

SERVES: 2

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INGREDIENTS

  • 2  8oz. fillets of haddock ~ preferably fresh & only sustainable
  • 1t lemon juice
  • salt and pepper
  • ½ c. mayonnaise
  • 1t prepared mustard (Dijon, yellow, whatever kind you’d like)
  • 1/2 c.  fresh grated parmesan cheese (pre-grated parm often has plastic in it to keep flakes separate – we don’t want that in our food/body – grate it yourself!)
  • Dash paprika

PREPARATION  (BASIC)

  • Preheat oven to 400 degrees.
  • Pat the haddock dry and place fish into foil-lined pan.
  • Squeeze fresh lemon juice on each fillet and season with salt and pepper.
  • Mix together mayo and mustard in a small bowl with a spoon.
  • Dollop mixture onto fillets and spread edge to edge with your mixing spoon.
  • Sprinkle parmesan cheese over the mayo topping.
  • Add a few dashes of parmesan to top it off.
  • Bake at 400 degrees for 20 minutes.

WANT SOMETHING MORE? BOOST THE MAYO INGREDIENTS by adding:

  • chopped fresh oregano, sliced Kalamata olives and minced garlic; or
  • capers, sautéed red onion, black sesame seeds, poppy seeds; or
  • soy or tamari sauce, grated fresh ginger, hot pepper flakes; or
  • chopped jalapeno, cilantro, thin-sliced sundried tomato, grated lime zest

fin – your fishmonger®

2050 Western Avenue, Guilderland, NY 12084

518.452.4565 

www.finshops.com

This easy recipe can be used with other seafood, and even pork or chicken! Choose fresh, sustainable seafood by using the Monterey Bay Aquarium Seafood app when you’re not shopping at fin – your fishmonger. This is an excellent recipe for folks who are not seafood lovers, the mayo/parm mixture keeps the fish moist and adds a nice crust. 

You can make your own mayo, if you’d like, by following this recipe.

fin – your fishmonger is the Capital Region’s first and only all sustainable fresh seafood market and casual seafood restaurant located in Guilderland NY. Our focus remains on procuring the highest quality fresh seafood we can find. With our resources, we have been able to source the most sought-after seafood from around the world (just a day or two out of the water) through Boston’s historic Fish Pier. Named Best Fresh Fish/Best Fishmonger in the Hudson Valley and Best Seafood Market in the Capital Region, fin continues to bring in awards for products and services that folks say remind them of their treasured time at the shore.

Find fin on Facebook, Twitter, Instagram, Pinterest & finshops.com


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