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Beating the Holiday Blues

December 24, 2018 08:59 AM

Health Educator Karen Laing shares tips on taking care of your mental health and keeping an eye on neighbors and loved ones this holiday season.

Things to do:

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  1. Random Acts of Kindness
  2. Send Notes During the Holidays and Year-round
  3. Check on Elderly Neighbors
  4. Forgive Yourself and Others 

You can find more information and health classes at

Credits

Alyssa Plock

Copyright 2018 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved

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