Advertisement

Cauliflower Rice Stir Fry

October 13, 2018 11:50 AM

2 tablespoons canola oil
2 pounds boneless, skinless chicken breast
1 sweet onion
1 bunch of fresh asparagus 
1 red bell pepper
1 yellow bell pepper
12 oz. peas and carrot combo, fresh frozen
12 oz. cauliflower rice, frozen
1/2 cup low sodium soy sauce
1/4 cup water
1/4 cup WOWbutter (nut free) or peanut butter 
2 tablespoons honey
2 cloves garlic, minced
1 tablespoon ginger
1 teaspoon onion powder
1/2 teaspoon white pepper

Cut the chicken into small pieces.  In a spouted bowl or large measuring cup, whisk together the soy sauce, water, soy butter, honey, garlic, ginger, onion powder & white pepper.

Advertisement – Content Continues Below

Heat the oil in a skillet. Add the chicken and stir as it cooks over a fairly high heat.  Once it’s thoroughly cooked add in the onions and asparagus.  Continue to stir over a high heat.  Add the peppers next.  Continue stirring.  Add in the peas and carrots. Continue to stir.  Add the cauliflower rice & continue to stir.  Add the sauce and cook for a few more minutes as you continue to stir the sauce throughout the mixture.

Optional:  Add some cashews into the mix if you have a family without allergies.

Credits

Muneib Chater

Copyright 2018 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved

Advertisement
Relay Media Amp
Advertisement
Advertisement
Canada now world's largest legal marijuana marketplace

Friend of teenager shot in Berkshire County park to host fundraiser

Fear continues in St. Johnsville after missing woman is found dead

Paul's Race in memory of man who died of heroin overdose

Faso, Ryan discuss campaign ads, election

Advertisement