Advertisement

Health Beat: Mindfulness

August 22, 2018 04:43 PM

Mindfulness is described as a state of active, open attention to the present. Here are some tips on how to be mindful.

A new series of digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday. View more episodes.

Advertisement – Content Continues Below

Credits

WNYT Staff

Copyright 2018 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved

Advertisement
Relay Media Amp
Advertisement
Advertisement
Three people dead in Ballston Spa murder-suicide

Students compete at Lego League Robotics Tournament

Budget head Mulvaney picked as Trump's next chief of staff

No charges for police detective involved in Albany shooting

Legal action being taken over controversial pay raises for state lawmakers

Advertisement