Health Beat: Mindfulness
August 22, 2018 04:43 PM
Mindfulness is described as a state of active, open attention to the present. Here are some tips on how to be mindful.
A new series of digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday. View more episodes.
Updated: August 22, 2018 04:43 PM
Created: July 25, 2018 03:56 PM
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