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Health Beat: Mindfulness

August 22, 2018 04:43 PM

Mindfulness is described as a state of active, open attention to the present. Here are some tips on how to be mindful.

A new series of digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday. View more episodes.

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Credits

WNYT Staff

Copyright 2018 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved

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