Advertisement

Health Beat: Mindfulness

August 22, 2018 04:43 PM

Mindfulness is described as a state of active, open attention to the present. Here are some tips on how to be mindful.

A new series of digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday. View more episodes.

Advertisement – Content Continues Below

Credits

WNYT Staff

Copyright 2018 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved

Advertisement
Relay Media Amp
Advertisement
Advertisement
Police confirm identities of those killed in double murder-suicide

Three people dead in Ballston Spa murder-suicide

Concerns rise over sex offenders living close to Albany schools

Students compete at Lego League Robotics Tournament

Budget head Mulvaney picked as Trump's next chief of staff

Advertisement