Seafood Scampi

May 13, 2018 10:52 AM

Maureen Clancy of the F.D. Myers Education Center is joined by student Kreed Davis, preparing a delicious Seafood Scampi for Mother's Day.

Mom’s favorite Seafood Scampi with Zucchini Noodles 5/13/18

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All the flavor, nutritious, & half the fat

  • 2 Tablespoons olive oil
  • ½  pound jumbo shrimp, peeled and deveined
  • ½  pound scallops  small
  • 1 Tablespoon minced garlic
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/4 cup white wine
  • 2 Tablespoons freshly squeezed lemon juice
  • 2 medium zucchini, cut into noodles
  • Chopped parsley, for garnish

Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes and cook them for 1 minute, stirring constantly.

Add the shrimp & scallops to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the seafood with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.

Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garnish with parsley and serve immediately.

To cut zucchini into noodles, use a mandolin or a spiralizer.

Nutrition Facts: Calories 170   WEIGHT WATCHERS POINTS: 4


Joel Landas

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