May 13, 2018 10:52 AM
Maureen Clancy of the F.D. Myers Education Center is joined by student Kreed Davis, preparing a delicious Seafood Scampi for Mother's Day.
Mom’s favorite Seafood Scampi with Zucchini Noodles 5/13/18
All the flavor, nutritious, & half the fat
- 2 Tablespoons olive oil
- ½ pound jumbo shrimp, peeled and deveined
- ½ pound scallops small
- 1 Tablespoon minced garlic
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 cup white wine
- 2 Tablespoons freshly squeezed lemon juice
- 2 medium zucchini, cut into noodles
- Chopped parsley, for garnish
Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes and cook them for 1 minute, stirring constantly.
Add the shrimp & scallops to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the seafood with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garnish with parsley and serve immediately.
To cut zucchini into noodles, use a mandolin or a spiralizer.
Nutrition Facts: Calories 170 WEIGHT WATCHERS POINTS: 4
Updated: May 13, 2018 10:52 AM
Created: May 13, 2018 08:27 AM
Copyright 2018 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved