Mixed Berry Smoothie

WNYT Staff
Created: May 16, 2020 01:25 PM

Mixed Berry Smoothie by Jodie Fitz
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3 cups of frozen berry medley fruit
1 1/2 cups rice milk
1 cup fresh spinach, baby leaf
6 oz. vanilla coconut yogurt alternative
2 tablespoons honey
1 teaspoon raspberry extract
½ teaspoon vanilla extract

Measure and add the frozen berries, rice milk, spinach, vanilla yogurt, honey, raspberry extract and vanilla extract into the blender. 
Mix well & serve. 

Frozen Berry Medley:  You can purchase a frozen berry medley, which contains fresh frozen strawberries, blueberries, raspberries and blackberries with no added syrups or sugars.  It can be found in the frozen fruit section at your local Price Chopper/Market 32 Supermarkets or you can create your own berry mix with frozen fruit.

Can I use fresh berries? Yes!  Just measure the same measurement in fresh berries as frozen, add 2 cups of ice to the smoothie.

Spinach Measurement:  Use a loosely packed measurement on this recipe vs. densely packed.

Other Dairy Free Options: 

  • Try coconut milk for a creamier consistency. (optional depending on your dietary needs)
  • Try other vanilla dairy free yogurts (soy, oat, etc)

What about dairy? Yes, you can make this with dairy yogurt and regular low fat milk. 

Kids Lessons in the Kitchen:

  • Measuring ingredients
  • Blending safety
  • Following directions
  • Experimenting with different flavors
  • Vegetable inclusion

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