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Peanutty Apple Wraps

August 25, 2018 01:02 PM

INGREDIENTS: 

¼ cup peanut butter
1 tablespoon honey
½ teaspoon cinnamon
10 thin apple slices (approximately ½ an apple)
1 Honey Wheat or Healthy Grain Flatbread or Wrap

Wash, peel & core the apple.

Stir the peanut butter, honey & cinnamon together.

Spread the peanut butter mixture onto the flatbread, add the apples and roll it or fold it like a burrito.

Peanut allergies: Try the new WOW Butter (peanut free spread) or try the following mixture; 1 tablespoon of whipped cream cheese, 1 tablespoon vanilla low fat yogurt, 1 teaspoon honey and 1/8 teaspoon vanilla extract.

Have Extra Apple Slices?

Place them in a Ziploc sandwich sized bag, add a sprinkle of cinnamon, seal the bag & shake until the apples are coated. Save for a snack later.

Energy Bites by Jodie Fitz

1 cup rice krispie cereal
1/4 cup roasted sun flower seeds
1/4 cup roasted pepitas
1/4 cup craisins
3 tablespoons honey
1 tablespoon cocoa powder
1 tablespoon flax seeds
1/4 teaspoon vanilla extract

Put all of the ingredients into a mini food process and pulse until the ingredients are chopped and mixed well.  Form the mixture into a ball shape;  It makes 8 - 10. Refrigerate overnight,

Grab Jodie's Apple Pie Parfait by clicking here: http://www.jodiefitz.com/2017/11/06/apple-pie-parfaits/


 

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Credits

Muneib Chater

Copyright 2018 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved

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