Peanutty Apple Wraps

August 25, 2018 01:02 PM


¼ cup peanut butter
1 tablespoon honey
½ teaspoon cinnamon
10 thin apple slices (approximately ½ an apple)
1 Honey Wheat or Healthy Grain Flatbread or Wrap

Wash, peel & core the apple.

Stir the peanut butter, honey & cinnamon together.

Spread the peanut butter mixture onto the flatbread, add the apples and roll it or fold it like a burrito.

Peanut allergies: Try the new WOW Butter (peanut free spread) or try the following mixture; 1 tablespoon of whipped cream cheese, 1 tablespoon vanilla low fat yogurt, 1 teaspoon honey and 1/8 teaspoon vanilla extract.

Have Extra Apple Slices?

Place them in a Ziploc sandwich sized bag, add a sprinkle of cinnamon, seal the bag & shake until the apples are coated. Save for a snack later.

Energy Bites by Jodie Fitz

1 cup rice krispie cereal
1/4 cup roasted sun flower seeds
1/4 cup roasted pepitas
1/4 cup craisins
3 tablespoons honey
1 tablespoon cocoa powder
1 tablespoon flax seeds
1/4 teaspoon vanilla extract

Put all of the ingredients into a mini food process and pulse until the ingredients are chopped and mixed well.  Form the mixture into a ball shape;  It makes 8 - 10. Refrigerate overnight,

Grab Jodie's Apple Pie Parfait by clicking here:


Advertisement – Content Continues Below


Muneib Chater

Copyright 2018 WNYT-TV LLC, a Hubbard Broadcasting Company. All rights reserved

Relay Media Amp
Schenectady mom gets 15 years behind bars for killing infant son

Daniel Nellis will testify in court

President Trump to officially launch 2020 campaign in Florida

Saratoga Springs community rallies behind a girl diagnosed with Leukemia

Johnstown voters return to polls to vote in school budget