Experts say pumpkins are healthy source of nutrients

Experts say pumpkins are a low fat and low calorie superfood.

They are packed with potassium and antioxidants. Both are great for your skin.

A pumpkin’s skin also has Vitamin A

Health officials recommend trying out canned pumpkin for making bread, sauces, hummus and even pancakes.

Even potassium seeds are high in zinc and Vitamin E and are a great way to get extra fiber.