Too many people are stressed out, in physical pain, or disconnected from their bodies. A new Spa City spot is hoping to help with that.

Saratoga Sweat is a boutique hot yoga studio that provides a healing space where students can uncover the best version of themselves.

Classes are designed to heal and strengthen your body from the inside out, allowing you to experience the physical, mental, and spiritual benefits of hot yoga and more.

Owner Kat Stack says she felt the calling for years to open her own studio.

“When I moved back from South Florida, I was missing my home studio down there, and I wanted to build community and really offer these therapeutic practices that have changed my life, so here we are,” Stack said.

The space is brand new, designed with comfort and contentment in mind.

Saratoga Sweat’s mission is to help heal students through the transformative power of yoga and Pilates, and build a strong and supportive yoga community.

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