Friday, Feb. 16 was National Caregivers Day.

The day recognizes caregivers in the health field and family members who look after loved ones.

A total of 36% of caregivers suffer from depression and anxiety, according to a report from Parade Media and the Cleveland Clinic.

In addition, 56% of caregivers said it’s not realistic for them to take a day off for their emotional and mental health.

It is important that caregivers get time for themselves, said Dr. Lucille Carriere, a clinical psychologist with Cleveland Clinic. It could be as simple as a five-minute walk or stepping outside to do a breathing exercise.

If you notice a caregiver having a hard time, talk to them and offer help.