If your fall allergies are flaring up, it’s important to remember hidden allergens could be lurking inside your home, making your symptoms worse.

Dr. Sandra Hong, an allergist with the Cleveland Clinic, said to find relief, you should start by stopping any outdoor allergens from getting inside.

“So, it’s definitely really important seasonally when patients are feeling miserable to make sure that the windows are closed. So, I would actually say in your cars, consider rolling up those windows, turning on and recycling the air, keeping your windows closed at home,” she said. “You might love the breeze and it’s nice and chilly and wonderful, but the problem is pollens come in on the breeze.”

When it comes to allergens inside the home, Dr. Hong said dust mites and mold are two culprits that could cause your symptoms to flare up.

She suggested cleaning regularly, avoiding things that collect dust like decorative pillows, and keeping an eye on house plants since they can get moldy.

Pets may be another hidden allergen inside the home.

Not only can you be allergic to your pet, but they can also bring outdoor allergens inside on their fur.

With this in mind, Dr. Hong recommended keeping pets outside of your bedroom.

She added it’s possible for things like scented candles and air fresheners to cause even more irritation if you’re already experiencing allergy symptoms.

“It’s really important to know these triggers, recognize them and then make sure you decrease your exposure so you feel better,” Dr. Hong said.

Along with avoiding things that make your allergies worse, Dr. Hong said nasal steroids and antihistamines can offer some relief.

If your allergies continue to bother you, it might be time to see an allergist to consider other treatment options.