As long as you don’t overdo things with Halloween candy, you should be fine.

Halloween is just one day out of the year, Emily Williams, a registered dietician in the Capital Region, said.

“Do not be so strict on yourself. Definitely, a treat once in a while in moderation is perfectly fine. I say ration it out,” said Williams.

She reminded people while you can ration the candy, it’s better to focus on healthy food, which can go bad a lot faster.