Many people experience heightened stress during the holiday season.

The competing pressures of shopping, travel plans, and family gatherings can be overwhelming, leaving little time for rest.

Seasonal Affective Disorder can contribute to fatigue and sadness due to shorter days and less sunlight.

In the wake of the recent election, many are grappling with the challenge of coming together with loved ones who hold different political views.

John Forsyth is a professor of psychology and director of the anxiety disorders research program at the University at Albany. He said while the holidays are ultimately meant to be joyful, they can also be a time of mental, emotional and financial strain – requiring extra care to maintain wellbeing.