Study: Weighted blankets can aid in sleep

Weighted blankets can be a popular choice to warm up during the winter months.

Some people say the added pressure helps them soothe the worries of the day and get to sleep faster.

However, research on the effectiveness of weighted blankets is limited.

According to UCLA Health, the blankets’ firm touch may calm the brain’s fight-or-flight response.

For most healthy adults, experts said to choose a blanket that is about 10% of your body weight.
People with sleep apnea, sleep-related disorders, or respiratory problems should check with a doctor first.