News study says Mediterranean diet reduces risk of dementia

A diet that is rich in seafood, fruit, vegetables, nuts and olive oil may lower the risk of Dementia.

A new study revealed that choosing to follow a Mediterranean diet reduces a person’s likelihood of developing dementia by nearly one quarter, even among those with genes that put them at greater risk.

Other important ways to reduce risk of dementia include getting enough sleep, controlling blood pressure, and having healthy cholesterol and blood glucose levels.