Adding EVOO to your diet

[anvplayer video=”5138160″ station=”998132″]

Extra virgin olive oil is a critical component of the Mediterranean diet, which studies show is heart healthy and may increase longevity.

Regular intake of extra virgin olive oil also appears to improve chronic inflammation and possibly plays a role in the death of cancer cells.

It’s recommended to have about one to three tablespoons per day.

Some ideas include drizzling it on toast or over salad.  However you choose to consume it, extra virgin olive oil will do your body good.

Learn more about how it can help your body, and how to pick the right kind by watching the video.