Avoid mindless eating while watching the big game

Avoid minidless eating during Super Bowl

Avoid minidless eating during Super Bowl

Dieticians are cautioning people against mindless eating during the Super Bowl.

People should pay attention and ask themselves if they are actually hungry. They should also limit their alcohol intake because drinking can impair decision making when it comes to eating.

As for healthy alternatives, consider baking your own wings or using an air fryer.

If you are having people over, put the food in the kitchen or dining room. Then there’s less temptation to randomly snack during the game.