Benefits of exercising outside

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If you are looking to get in shape this summer but don’t want to work out at the gym, you may want to consider exercising outside.

There are plenty of roads and trails where people can go biking, running and walking.

You can also play a sport, like basketball or softball.

Just like going to the gym, it’s important to stretch out and stay hydrated – especially on breezy days when your sweat dries quickly.

If you have trouble sticking with exercise, find a workout buddy to help hold you accountable.