Benefits of intuitive eating

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Intuitive eating is very different from traditional dieting.

When it comes to traditional dieting, a person is given a set of rules to follow to help lose weight.

Whereas with intuitive eating, you learn to listen to what your body needs. There are also no foods that are considered off-limits.

The key is to know when you’re actually hungry, and recognizing when you’re satisfied.

However, if you have certain medical issues like diabetes or high blood pressure, speak with your physician first.

Learn more about how this could help someone who may not want to try traditional dieting by watching the video.