Benefits of meditation for mental health

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Meditation offers many health benefits, and is a free activity you can do pretty much anywhere.

The general rule is to help calm your mind and give you a sense of peace.

Sit down in a quiet space with no distractions.

Next, close your eyes and focus on your breathing. You don’t have to sit there for long, even just a few minutes can help.

If you have trouble meditating on your own, there are many apps and online videos that can guide you.