July is National Blueberry Month, and if you are a fan of the fruit, you have a lot of good reasons to enjoy them.

Blueberries are a great source of a fiber and full of antioxidants.

Eating foods high in antioxidants allows your body to fight off free radicals, or unstable molecules that can damage cells and cause illness.

From putting them in oatmeal to making them your go-to snack, blueberries are easy to add to your diet.