Campaign underway to keep New Yorkers moving

The New York State Department of Health recommends all New Yorkers get more active to improve overall health in recognition of “Move More Month” in April.

The department of health, public health programs, and the American Heart Association are supporting individuals in their efforts to make a lasting commitment to incorporate more physical activity into their daily lives. 

According to the department’s latest behavioral risk factor surveillance system report, 66.6% of adults reported walking for active transportation in a typical month, while 10.5% reported biking and altogether, 67.6% of adults reported using at least one form of active transportation in a typical month.

Regular physical activity has significant benefits across an individual’s lifespan, according to experts, including building stronger muscles and bones, and increased life expectancy.