May is National Osteoporosis Awareness and Prevention Month.

Osteoporosis is a disease that weakens bones, which makes them more susceptible to fractures. It can be prevented.

The key is to start healthy habits early on according to a doctor at the Cleveland Clinic, which includes eating foods with calcium, taking the right supplements and exercising, including resistance exercises like strength training.

People concerned they are at risk for osteoporosis should talk to their doctor. There are tests available to check.