There is nothing wrong with trying different sleep products to help you sleep, but there is no perfect solution, according to the Cleveland Clinic.

It is recommended to create a wind-down routine about an hour before bed. Relax your body and mind – maybe that’s reading or watching an old TV show.

You may also want to consider cognitive behavioral therapy to help change thinking patterns.

It has been proven to be more effective than sleep medications across people of different ages with different illnesses and different circumstances in their life.

When it comes to sleep supplements like melatonin, it’s best to consult with your doctor before taking them.