How to lose that last winter weight
The weather is finally warming up which may give many of us the energy to finally start exercising and eating healthy again.
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But, after months of hibernation, you may be wondering where to begin.
A registered dietitian with the Cleveland Clinic has some advice.
She says it’s important not to get too distracted by looking a certain way in a swimsuit or getting caught up in the number on the scale.
Instead, focus on improving your overall health and longevity.
When you make that a priority, she says it tends to become much easier to shed excess weight.
Some other tips include rethinking your comfort foods and switching to healthier options, as well as assessing your environment.
She recommends getting rid of any temptations.
It’s also helpful to have supportive friends and family on your journey.