While fresh fruits and vegetables can be a great addition to any meal, it’s important to wash them first.

It is recommended to run them under cold water.

The most common bacteria found on them include salmonella, E. coli, and listeria.

Do not wash them right after you buy them. It’s best to do it right before using them, so they don’t lose the flavor, according to Beth Czerwony, a registered dietician with Cleveland Clinic.

“There’s necessarily no need to soak it in vinegar. I’ve seen some recommendations for baking soda,” said Czerwony. “Of course, there’s some commercial products that some people like to use to kind of get the wax or potential pesticides off the fruits and vegetables, and that’s certainly your own personal preference, but usually just running water is going to be the best way.”

It’s also suggested to remove any bruised or damaged areas from the fruit or vegetable to help preserve them.