Watching holiday movies is a cherished tradition for many this time of year, but why do we enjoy these festive flicks so much?

“It is, I would call, an escape from the everyday things that are going on – having to cook the meal, having 15 people come over, having to make sure that everything tastes good. When I sit down, and I watch a holiday movie, I don’t have to worry about that,” Cleveland Clinic Psychologist Dr. Chivonna Childs said.

Along with offering an escape, the magic of a holiday movie can boost the feel-good chemicals in our brains like serotonin.

These movies are comforting because the characters are easy to connect with, and we can always count on the fairytale ending that comes along with them. They can also evoke feelings of nostalgia and remind us of fond holiday memories.

Cozying up by the fireplace to watch your favorite film each year can be a great family bonding experience as well. However, once the holiday movie marathons are over, Dr. Childs encourages people to continue looking for other ways to spark joy this time of year – even amid the colder weather.

“Finding hobbies, things that you like to do even in the wintertime when our outside activities aren’t available – like I love to play golf. Clearly, I cannot play golf in the wintertime. However, I can go to an indoor golf place, and I can do simulated golf. So finding things that can get you somewhat close to your routine or finding other things to do,” she said.

If you do start struggling with something like seasonal depression after the holidays, help is available. Don’t hesitate to reach out to a mental health professional if you find yourself no longer able to carry out your day or enjoy the things you love.