Psychologist: Separate blankets could help some couples sleep better

Psychologist: Separate blankets could help some couples sleep better

Fighting over the covers at night? The Scandinavian sleep method may be for you.

Fighting over the covers at night? The Scandinavian sleep method may be for you.

It refers to when a couple shares a bed, but each person sleeps with their own blanket. 

For example, sleeping with separate blankets may be a good idea if one partner is always tossing and turning at night.

The method could also work for couples with different temperature preferences. 

Getting a good night’s sleep is important for any relationship, according to a sleep psychologist with Cleveland Clinic.

Hear what they have to say by watching the video.