Swimming is a great way to stay cool, but it can also be a great way to stay in shape.

Water exercise can also help with your cardiovascular health, strengthen your muscles and reduce stress.

If you’re not a big swimmer, you can simply walk around the pool to get in some steps. There are also water aerobics classes available in many communities. 

If you have a pre-existing health condition, it’s best to talk with your doctor before trying a water exercise.