Tips for eating healthy fish

Many restaurants and churches are serving fish fries now that lent has begun. While fried fish can be delicious, it’s important not to eat too much of it.

Registered dietitians say consider eating fish that is baked, broiled or grilled.

For those planning to cook fish at home, try using an air fryer. It will give you that crispy texture without the added oils.

Even if you don’t practice lent, you may still want to think about adding fish to your regular diet.
It has all kinds of vitamins and nutrients.

If you’re a beginner, it’s recommended to try something on the mild side, like tilapia, cod or walleye.

Learn more about how the ingredients in fish could specifically help your health by watching the video.